Foods to help maintain breast tissue

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Collagen and elastin are two similar, yet distinct, fibrous proteins that help form the connective tissues of the body — most notably the skin, but also blood vessels, cartilage, tendons and muscles. Aging, sun exposure and injuries can weaken these proteins, causing tissues to lose strength and elasticity. Foods containing certain nutrients may support tissue health and help your body build them back. Your body uses vitamin C for tissue growth and repair, and this powerful antioxidant is central to any regimen for building collagen and elastin. Adult women need a minimum of 75 milligrams of vitamin C a day, and slightly more during pregnancy and lactation, while men require 90 milligrams daily. Luckily, vitamin C is plentiful in produce, making it easy to get all you need.
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Not only is exercise and a healthy diet a great way to boost your overall health, but this powerful duo also lowers your risk of developing breast cancer. Or, if you are diagnosed with it, exercise and a healthy diet can increase your odds of beating the disease. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.
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All breasts , big or small, are unique. But when it comes to health, our girls all function the same. Read on, eat up, and give your breasts the best. Research shows that women who regularly get lots of daidzein and genistein, two compounds found in soybeans, tofu, tempeh, and miso, have a lower incidence of fibrocystic breasts.
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Very recently someone near and dear to me had a breast cancer scare. My entire family rejoiced when her biopsy results came back benign-but had she not been so fortunate this would have been her second battle with breast cancer. As the buzz of the good news subsided I began to think of my own breast health. Staying lean and moving more are at the top of my list, because one of the most important ways to reduce breast cancer risk is to avoid gaining weight, according to a review article in the journal Cancer. And other research has found that regular, strenuous exercise may help lower risk too.
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