How to breast stroke swim

A little about the video
Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the freestyle front crawl first. However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes. Some people refer to breaststroke as the "frog" stroke, as the arms and legs move somewhat like a frog swimming in the water. The stroke itself is the slowest of any competitive strokes and is thought to be the oldest of all swimming strokes.
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How to adapt your breaststroke for open water

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How to Swim the Breaststroke (with Pictures) - wikiHow

To create this article, 20 people, some anonymous, worked to edit and improve it over time. This article has been viewed 56, times. Learn more When you swim the breaststroke, it is important to do a good turn. You've probably noticed that the swimmers that are underwater longer after a turn tend to come in first. This is because of one simple fact: you go faster when you're underwater. And underwater is right where you'll be at the end of a breaststroke turn.
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How to Swim the Breaststroke

Breaststroke is the slowest swimming stroke but it can be swum powerfully and at speed. It is popular with people who like to swim for fitness as the breathing is much easier than with the front crawl. The initial position of breaststroke is to keep your body level with the surface of the water. Your shoulders need to be in line and your hips must be flat in the water. Simply bend your knees and lift your feet up as far as your posterior.
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The breaststroke is one of the four basic competition swim strokes. In this style, you float on your stomach while your arms and legs move synchronously. With the breaststroke, your entire body is designed to work together to allow you to breathe.
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