Nude before and after weight loss

A little about the video
Here at Men's Health , we love to bring you stories of real men who change their bodies—and their lives. Our hope is that their dramatic transformations will help you get inspired to start your own weight-loss journey. Between working out and eating right, there are lots of different ways to lose weight. On this list, you'll find guys who went keto , crushed HIIT workouts , and developed all-around healthier lifestyles. Some lost more than pounds—and needless to say, their before-and-after photos are incredible. Ben Raue started his fitness journey because he's passionate about the environment.
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Being your most badass self has nothing to do with a number on the scale. True, a healthy weight is important for longevity and chronic disease prevention, but if weight loss is an aim of your, know that it's what you'll gain from the journey no matter the results that will be the most transformative. You'll gain confidence in your abilities, strength in your determination, feel-good endorphins for all that sweat equity, and so much more—prepare to be inspired by these before and after weight-loss photos from women who are living proof that self-love breeds incredible results. Wellness tip: "Every morning, I fill a ounce jug with water and keep it with me wherever I go. A glass of chocolate skim milk makes a satisfying treat.
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Three women have bared all for a series of powerful images that show their raw beauty and unbreakable inner strength. Together the women have shed 80 kilograms through Weight Watchers and shared with Daily Mail Australia the emotional moments it took for them to make a change. Each said while they are proud of their journey, their decision to pose naked was something they did to motivate others.
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That just means you're human. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. Because let's face it: Losing weight is hard, and it's even harder for women than men, thanks to metabolic and hormonal differences, research shows. Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. And part of their success was being realistic about what was achievable in the long run.
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