Body fat range for women

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Many things play a role in a person's body composition, including gender, diet, fitness level, genetics and activity level. When evaluating body fat, it is important to remember that it's not only high levels of fat that can be a risk, but also levels that are too low. The optimal level of body fat isn't always the lowest and varies with each individual. This classification usually encompasses elite female athletes. For women ages 19 to 29, anything under 19 percent is considered low. Women ages 30 to 39 should be under 21 percent, while women in their 40s should be under 24 percent to be classified as low body fat.
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What Is A Healthy Body Fat Percentage? | Coach

Men who exceed the normal body fat range have greater risk for heart disease, Type 2 diabetes, metabolic syndrome, sleep apnea, osteoarthritis, gallbladder disease, fatty liver disease and some types of cancer. Women with too much body fat range have greater risk for heart disease, Type 2 diabetes, metabolic syndrome, sleep apnea, osteoarthritis, gallbladder disease, fatty liver disease and some types of cancer. Excess body fat places a load on the body and can be a health risk for men, depending on the percentage of body fat. Men tend to gain body fat in the belly region, and this places them at a higher risk for heart disease. Knowing what is the normal fat percentage and staying within that range will promote overall health and lower the risk of disease. To know our body fat percentage, as well as the minimum essential fat percentage can be useful if we are trying to lose weight.
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Visually Estimating Body Fat Percentage

According to BMI, if you fall into the healthy range of scale weight for your age and height, then you are at a healthy body fat level. Bodyfat percentage is a much better gauge than scale weight when it comes to evaluating progress toward your fitness goals. Instead, this will depend on your specific fitness and body fat goals.
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Body fat percentage is the percentage of your weight that is made up of fat. It consists of both storage body fat and essential body fat. There are several ways to calculate your body fat percentage, including bioelectrical impedance analysis, skin-fold methods and other anthropometric methods, or methods involving the circumference of various body parts. Here's a method to calculate your body fat using only your scale and a calculator. For instance, the range for a healthy body fat percentage in women tends to be higher than that of men, as women need more body fat.
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