Leg cramp home remedies

Muscle cramping is the condition in which the muscle is contracted, leading to pain. This condition makes the patient unable to move. Muscle cramps are very common condition which usually occurs at night when the patient is sleeping. You probably want to treat this condition early to avoid the pain and discomfort that muscle cramps cause. This article will help you do that.

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Leg cramps can strike out of the blue and cause excruciating pain. It can last for less than a minute or torture you for much longer. Many people suffer from leg cramps primarily at night. It occurs due to involuntary contractions or spasms of the muscles in your legs. It can affect the calf muscles, thigh muscles and even involve the hamstrings and quadriceps. Leg cramps can attack anyone including both children and adults, but pregnant women and the elderly may be more prone to it. You are also more likely to suffer from lower leg cramps if you do exercises that rely heavily on the leg muscles, such as recreational running, weight training using the legs or sports that require a lot of running.

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Nobody knows why leg cramps are referred to as charley horse. However, some say that this condition is named after a baseball pitcher, Charley Radbourne nicknamed Old Hoss , who suffered from it during a game in the 80s. Those frequent cramps in the muscles of your legs and calves that occur following varying triggers can all be termed as charley horses. Would you like to find natural ways to deal with this medical problem? Just keep reading to know-how!