Teen grief and loss

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Grief is a natural response to loss. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.
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The 7 Best Online Grief Support Groups of 2021

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Grief and Loss Treatment for Teens and Young Adults - Paradigm Treatment

Everyone reacts in their own way. It can be extremely difficult when you lose someone you knew. Grief is an emotional response to this loss, and is a process rather than an event. It may affect how you feel physically, mentally and socially.
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Experiencing Grief as a Teenager

For teens, grieving the loss of a loved one can be especially challenging because adolescents are still maturing mentally and emotionally. The teen years are already difficult enough alone without the challenge of the loss of a loved one. Anger, sadness, withdrawal, guilt and anxiety are common effects grief can have on teens. The grieving process takes time and healing usually happens gradually. The intensity of grief may be related to how sudden or predictable the loss was and how the teen felt about the person who died.
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Coming to terms with the loss of a loved one , friend, family pet, or even someone you didn't know personally but respected and admired can be such a long process , and people who are grieving typically go through many different stages. Even as an adult, grief can derail your day and make it hard to focus and complete even the simplest of tasks. Kids may not even fully grasp what it means when someone passes away or they experience the loss of a friend or family member.
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